If you are not doing this one thing when you wake up, then everyday you are adding on body-fat…
If you are not doing this one thing when you wake up, then your results are causing you frustration…
If you are doing this one thing when you wake up, then you are already achieving the results of having this bit of information
That one thing is…‘Eating Within 1-Hour of Waking’.
So why do you want to Eating Within 1-Hour of Waking..?
Mainly it should be because clinical studies show that by Eating Within 1-Hour of Waking…
You will develop power and control over your nutritional decisions
You will avoid the disappointment and embarrassment you feel when trying on clothes
You will achieve your results weeks faster than you’ve imagined
What is Eating Within 1-Hour of Waking all about..?
Well simply put, in the old days they would say ‘don’t skip breakfast’ which is good advice, but for the most part they never said why. Well luckily now-a-days we have access to research that gives us that answer.
The late Dr. Roger J. Williams in his thought provoking book, Nutrition Against Disease talks about a part of the brain called the appestat mechanism (it is said to be in the region of the hypothalamus), the idea of the appestat mechanism is similar to a fire alarm in your home.
In most cases, a fire alarm doesn’t go off until it detects smoke, which is good and bad because as the old saying goes; ‘Where there’s smoke there’s fire”. Which means it’s good that the alarm notifies you that something bad is happening but its bad because something not good has taken place.
Well similar to the fire alarm, when the appestat mechanism is activated something horrible has already happened and that’s bad news. And what is that something horrible, it’s body-fat getting added.
[Geek Note: When the appestat mechanism is activated the system goes into starvation mode and tells the body to start storing body-fat.]
So how do you use Eating Within 1-Hour of Waking to keep you from adding on body-fat..?
I don’t know if you know this but studies show that while you’re sleeping your body burns fat as its primary fuel source. It uses fat as its fuel source to keep things flowing, repair organ tissue, repair muscle tissue, etc…
But when you wake up (meaning standing on your feet and starting your day), your body needs food as its fuel source. And research reveals that you have within 1-hour of waking to consume a meal (in this case a meal meaning 220 calories or more) before the appestat mechanism is activated.
What successful people have done with this information is:
1 – Set a reminder (note, alarm, screen pop-up, etc…) for when you are going to eat
2 – Decide the night before what you will eat for your first meal (aka. Meal – 1)
3 – Repeat steps 1 and 2 until they become a habit then let the habit take over
…by committing to these steps your results will come quicker than you can imagine
Now picture this, you’ve decided that you want to avoid the mistakes most people make, which causes them to keep adding on body-fat everyday…
You feel good about making that decision and right now, like anything of importance (your relationships, finances, and in this case your health), you want to take action…
Well a good action step for you would be to find out what foods you should and should not eat within 1-hour of waking…
To receive your list of foods that you should and should not eat within 1-hour of waking, please request it by email at firstname.lastname@example.org